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Foods to prevent depression

Many do not realize that they are exhausted. That is why they do not seek medical help. However, it is possible to stay heal…

Whispering in the ears and dizziness

Many patients come to the doctor with a ringing in the ears. If this sound is in someone's ear, the first thing to see i…

Beware of colds in the rainy season

A cold is a viral inflammation of the upper respiratory tract, which mainly attacks the nose. It can affect the throat, sinu…

What is needed for good sleep

Sleep is essential for our physical and mental well-being. Adequate and comfortable sleep makes us active and refreshed. Hea…

The 5 Yoga Poses You Should Do Everyday

Basically, a day to day yoga routine encourages you. Regardless of where you find yourself or how long you have, you can do …

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