7 foods that fight against colds and coughs

Colds and coughs are one of our most common and common problems. Many of us get fever-cold-cough especially during climate change. And you can get relief from these seasonal diseases by eating some domestic food.

Indian nutritionist said. "Some foods have antiviral, antibacterial and anti-inflammatory properties that help us fight seasonal diseases," said Archana Batra.

These foods are also very effective in boosting our body's resistance to disease. So to take care of yourself today, learn about some of the foods that will fight your cold-cough problem:

Honey

Honey is very beneficial for our body. It contains antibacterial compounds. And since ancient times it has been used to heal wounds. Honey plays a role in boosting immunity and hydrating the body, says Batra.

This rhyme works very well to relieve cough and sore throat.

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Ginger

Ginger acts as a natural anti-inflammatory drug and is antimicrobial and anti-cancer. Eating raw ginger with hot soup or tea works very well to get rid of cold and cough. In addition, ginger plays a helpful role in preventing various types of infections.

Garlic

Garlic has been used medicinally since ancient times and has antibacterial and anti-fungal properties. Batra says it is medically proven that regular consumption of garlic reduces the chances of catching a cold.

Chicken soup

It is easily digested and is packed with all the necessary minerals, vitamins, proteins and calories. So it helps the body to get rid of fever and cold by providing adequate nutrition and fluid to the body.

Banana

Many people have the misconception that bananas cannot be eaten in the cold and that is completely wrong. Rather, the fiber in bananas helps to increase digestion and provide relief from colds by providing nutrients and calories.

Greens

We all know that green vegetables are very beneficial for the body. And the antioxidants in it also help in curing various diseases.

Batra said green leafy vegetables help the body burn calories and cure the common cold.

Yogurt

Yogurt is rich in calcium, vitamins, minerals, proteins and beneficial probiotics. And because of this it increases immunity and reduces the chances of catching a cold.